Personal Training Session (gym based)

Service Description

Who is this for? Adults who enjoy the gym floor environment and want to experience personal training first-hand, or those with busy, unpredictable schedules who find it difficult to commit to a structured package. What can you expect from me? A genuine commitment to helping you achieve your health and fitness goals. I take a diligent, personalized approach, recognising you as an individual with unique needs, preferences, and motivations. What does a gym-based session look like? Each 60-minute session follows a clear structure: warm-up, main session, and cool-down, with exercises tailored to your individual fitness plan. Beyond our time on the gym floor, I continue to work on your progress by evaluating sessions, adjusting your plan, and scheduling as needed, to ensure every session takes you a step closer to your goals. Invest in your health for £25 per session Note: A FREE consultation is required before training begins.