Weight Management
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Beneifts
1. Reduces risk of cardiovascular disease (CVD)
Maintaining a healthy body weight significantly lowers the risk of hypertension, coronary heart disease, stroke, and heart failure¹.
2. Improves blood sugar control & reduces diabetes risk
Weight management — especially reducing excess fat mass — improves insulin sensitivity and lowers the risk of developing type 2 diabetes².
3. Lowers blood pressure
Weight loss and weight maintenance reduce systolic and diastolic blood pressure³.
4. Improves lipid profile (cholesterol & triglycerides)
Weight management improves LDL, HDL, and triglycerides, reducing cardiometabolic risk⁴.
5. Reduces risk osteoarthritis and manage issues for those with the disease
Maintaining a healthy weight reduces load on joints reducing risk of osteoarthritis and symptoms associated with the disease⁵.
Benefits
6. Improves sleep quality and reduces sleep apnea severity
Healthy weight is strongly linked with fewer sleep disruptions⁶ and lower obstructive sleep apnea severity⁷.
7. Enhances mental health (depression, anxiety, self-esteem)
Managing weight through lifestyle change improves psychological well-being of adults⁸.
8. Supports hormonal balance & metabolic function
Weight regulation improves metabolic hormone profiles, including insulin, leptin, and adiponectin⁹.
9. Reduces cancer risk
Healthy weight maintenance lowers the risk of multiple cancers linked to adiposity (breast, colorectal, pancreatic, endometrial)¹⁰.
10. Improves longevity & overall healthspan
Maintaining a healthy weight lowers disease burden and increases life expectancy¹¹ .
References