Consultation (Free)

Service Description

A consultation is required before training you can begin. This will allow me to understand your needs, wants, and requirements to be able to safely and appropriately move forward with a training plan should it be possible and you wish to do so. A consultation will last around 1 hour and our the current consultation involves the following: 1. Getting to know your needs and wants 2. Client information and lifestyle screening 3. Goal setting 4. Physical assessment/movement screening (if appropriate) 5. Discussion of findings and recommendations 6. Programme options and pricing 7. Next step (booking, pause, discontinued engagement, medical referral, or an appropriate person involvement and consent request) Invest in your health for FREE! For inquiries and bookings please click the link below.