Who is this for?
Adults who prefer one-to-one, structured, long-term fitness and exercise planning designed around their goals and lifestyle. Session flexibility includes the option to mix sessions up (e.g., home, outdoor, gym-based) throughout plan.
What can you expect?
A personalized, diligent approach, recognizing you as an individual with unique needs, abilities, and motivations.
What does the 12-Session Training Package include?
This package includes 12 one-hour sessions over 4 weeks (ideally 3 sessions per week).
Each 60-minute session follows a clear structure: warm-up, main session, and cool-down, tailored to your individual needs, want, abilities, and motivations, with a wealth of exercise and fitness options to choose from.
Beyond our time on the gym floor, I continue to work on your progress supporting you with regular check-in calls and/or messages, in addition evaluating sessions, adjusting your plan, and scheduling as needed. This ensures every session takes you a step closer to your goals.
Invest in your health for £254!!!
Note: A consultation (FREE) is required before training can begin.
For inquiries and bookings please click the link below.